My focus is on helping clients to connect with their own inner resources of strength and wisdom, and to transform patterns that are not serving them well. I help clients who are survivors of trauma and chronic stress; healing from PTSD, anxiety, and depression; grieving; on journeys of personal growth; and reclaiming their self-esteem and boundaries.

I use neuroscience-informed and body-centered therapy approaches, to help your mind, body, emotions and nervous system create new patterns of safety, presence, and connection. I believe that everyone has within them the capacity for healing and resilience.

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I specialize in using EMDR therapy to treat trauma, grief and anxiety. EMDR therapy engages the mind and body’s natural healing process, to tap into your own inner resources and to resolve past distress and trauma. I also use mindfulness, somatic therapy and parts-work, to help explore and strengthen your ability to feel calm and connected.

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My approach is relational, holistic, and collaborative, and tailored to your unique needs and goals. You are the expert on your journey, and I am here as a supportive guide helping you navigate. 

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